Restorative calisthenics, stability and strength — at your pace.
What would you like to work on?
Flexible
Choose one or more areas. We'll suggest a gentle, focused session.
Today's optional checklist
No streaks. No pressure.
Start easy and stay in a comfortable range. Stop for sharp pain, new swelling, giving-way, chest discomfort, dizziness or unusual shortness of breath. This app is a general exercise aid, not a diagnosis or substitute for clinical advice.
Exercise library
Low-impact movements selected for mobility, balance and gradual strength rebuilding.
Your activity
A quiet record of what you choose to do. Missed days are not counted against you.
0Sessions completed
0Minutes logged
Recent sessions
Nothing logged yet. That's perfectly fine.
Help shape this app
Tell us what to add, remove or change. This saves your note on this phone so you can bring it back to ChatGPT when you want an update.