Restorative calisthenics, stability and strength — at your pace.
How are you feeling today?
No pressure
Start here. We'll use how you're feeling to help shape a comfortable session.
Choose one or more areas for extra attention. Your routine will still work the whole body.
Today's optional checklist
No streaks. No pressure.
Start easy and stay in a comfortable range. Stop for sharp pain, new swelling, giving-way, chest discomfort, dizziness or unusual shortness of breath. This app is a general exercise aid, not a diagnosis or substitute for clinical advice.
Exercise library
Low-impact movements selected for mobility, balance and gradual strength rebuilding.
Your activity
A quiet record of what you choose to do. Missed days are not counted against you.
0Sessions completed
0Minutes logged
This week
0Sessions
0Minutes
Recent sessions
Nothing logged yet. That's perfectly fine.
Help shape this app
Tell us what to add, remove or change. This saves your note on this phone so you can bring it back to ChatGPT when you want an update.
Import replaces data stored in this browser. Export first if you want to keep a separate backup.